Skincare is one of the most important components in maintaining one’s appearance. Good healthy habits like drinking enough water, getting sufficient sleep, having a balanced diet etc. also help in keeping the skin healthy. There are also a lot of skincare products and cosmetics that can act as a supplement in maintaining the appearance of the skin. The care and consideration one gives their skin will have an impact on how it appears as they age. The specific problems one face as they age will depend on their skin type and lifestyle. Travelling is one of those lifestyle factors.
The importance of sunscreen
If you are an outdoor person who travels a lot, you would have a lot more exposure to the sun than the average person. The use of a good sunscreen goes a long way in protecting the skin. Overexposure to the sun can cause a variety of problems. It even aids the ageing process of the skin. A large percentage of skin damage is attributed to exposure to the sun. At the same time, moderate exposure to the sun is also essential for the body.
Letting go of bad habits
If you are someone who parties a lot during your travels, you may need to watch out for other problems too. You should stop smoking if you do. Nicotine can reduce your blood flow and cause discolouration of the skin. The exposure to carbon monoxide also harms the skin by making it dry. You should not consume too much alcohol. Alcohol dehydrates your body and heavy drinking accelerates the signs of ageing. A sedentary lifestyle where one doesn’t get much exercise, lack of sleep and an uncontrolled diet are all factors that contribute towards skin damage and poor health in general.
How to do damage control?
It is never too late to turn things around. You can always pick up healthy habits and change your lifestyle. You do not have to make big changes. Take professional help if you’re finding it hard to change your habits. You will notice the changes once you improve your habits. It will not remove your wrinkles though. Some damages done to the skin are hard to reverse. There is a solution though. Injectables like Botox and dermal fillers can be used to remove wrinkles. These are safe procedures when done at a reputed organisation like Therapie Clinic. Botox temporarily paralyses facial muscles preventing them from contracting. This erases the wrinkle on the skin and prevents it from resurfacing until the effects wear off in four to six months.
The skin of a traveller tends to get exposed to the elements. To take proper care they must cleanse and exfoliate their skin whenever they can. They must protect their skin and general health by building good habits. Enjoying your travels more responsibly would let you keep doing that for a longer time. Even if you think that too much damage has been done there are ways to turn things around.
Article contributed by — Austin K